I am very happy that I am the lucky type of person who can sleep anywhere, no matter inside a crowded bus or a jet. I am lucky, as people cannot do, especially on the floor where you cannot spread his arms and legs and without padding available for your skull.
Now you have helped. The experts introduced us on how to sleep well on the floor, as reported by the Washington Post. I have highlighted some of them here, see if they can help, we hope that they can.
Try to spread out. When you check in, try to use the online system check and see if there is no blank line. If there are, change your seat to those lines, or places near the corridor, so that we can have more room to move and stretch your legs.
Get a seat that is away from the noise. Try to change your seat to someone who is at the center of the plan. Since the seats that are far from the toilet and cockpit are the quietest places on the plane. Your dream wills not be interrupted.
Signal of the flight attendants do not disturb. Lock up the table so that the assistants know that when you sleep do not need to wake up for drinks and foods. If you have a blanket, fasten your seat belt on it to allow the servants to know that you have set the belt.
Drinking milks before boarding. Milk creates an enzyme that help us sleep well. Or a cup of chamomile. Do not drink alcohol because it dehydrates you and cannot sleep.
Do little exercise. From time to time to stretch his limbs and walk a bit 'to keep the flow of blood being good and relaxed muscles. These can help reduces the feeling of discomfort when you start to sleep.
Bring 'helpers'. Bring your own 'Acidity' tools such as headphones, eye masks and neck pillows. Personally, I recommend you choose a window seat. Although you must go through several people, when you want to go out, at least you can have a very good rest. I hope you have good sleep during your next flight!
informative article about sleep issue... i don't have sleep issue by the way..but i hope alot of peoples can get benefit by it.